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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Selena Samuela

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, VIZE, Teddy Swims

Playlist

  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Prock House

    I'm Losing Myself

    VIZE, ALOTT

Playlist

  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Prock House

    I'm Losing Myself

    VIZE, ALOTT
  • Blinding Lights

    Blinding Lights

    Teddy Swims

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    27 Movements

    9 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

36%