Intermediate
10 min Bodyweight Strength
Originally aired
Selena Samuela
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Teddy Swims, VIZE
Playlist
Houdini (Adam Port Mix)
Dua LipaMY HOUSE
BeyoncéI'm Losing Myself
VIZE, ALOTT
Playlist
Houdini (Adam Port Mix)
Dua LipaMY HOUSE
BeyoncéI'm Losing Myself
VIZE, ALOTTBlinding Lights
Teddy Swims
Class plan
Warm Up
1 MovementFull Body
27 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
36%