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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Robin Arzón

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Selena Gomez, Lil Uzi Vert, Rema

Playlist

  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor

Playlist

  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor
  • Calm Down

    Calm Down

    Rema, Selena Gomez

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    11 Movements

    9 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Chest

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

41%