Intermediate
10 min Bodyweight Strength
Originally aired
Robin Arzón
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Selena Gomez, Lil Uzi Vert, Rema
Playlist
(It Goes Like) Nanana Edit
Peggy GouEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertMurder On The Dancefloor (Orchestral Disco Version)
Sophie Ellis-Bextor
Playlist
(It Goes Like) Nanana Edit
Peggy GouEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertMurder On The Dancefloor (Orchestral Disco Version)
Sophie Ellis-BextorCalm Down
Rema, Selena Gomez
Class plan
Warm Up
Full Body
11 Movements
Body activity
Quads
14%
Tertiary muscle group
Chest
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
41%