Intermediate
10 min Bodyweight Strength
Originally aired
Robin Arzón
Strength
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Join fitness phenomenon Robin Arzón in this compact 10-minute, intermediate-level bodyweight strength class, perfect for those on the go. Feel the burn working your glutes, quads, hamstrings, and core, while grooving to the rhythm of the energizing pop beats. This class is nearly all-inclusive, ensuring a full-body workout that is challenging, efficient and fun.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Tiësto, Beastie Boys, Farruko
Playlist
Pepas (Tiësto Remix)
Farruko, TiëstoRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondSabotage
Beastie Boys
Playlist
Pepas (Tiësto Remix)
Farruko, TiëstoRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondSabotage
Beastie BoysEmpire State of Mind (Part II) Broken Down
Alicia Keys
Class plan
Warm Up
2 MovementsFull Body
20 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
36%