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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Robin Arzón

Strength

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Join fitness phenomenon Robin Arzón in this compact 10-minute, intermediate-level bodyweight strength class, perfect for those on the go. Feel the burn working your glutes, quads, hamstrings, and core, while grooving to the rhythm of the energizing pop beats. This class is nearly all-inclusive, ensuring a full-body workout that is challenging, efficient and fun.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Alicia Keys, Tiësto, Beastie Boys, Farruko

Playlist

  • Pepas (Tiësto Remix)

    Pepas (Tiësto Remix)

    Farruko, Tiësto
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Ill Communication

    Sabotage

    Beastie Boys

Playlist

  • Pepas (Tiësto Remix)

    Pepas (Tiësto Remix)

    Farruko, Tiësto
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Ill Communication

    Sabotage

    Beastie Boys
  • The Element Of Freedom

    Empire State of Mind (Part II) Broken Down

    Alicia Keys

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • full_body

    Full Body

    20 Movements

    9 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

36%