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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Robin Arzón

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Megan Thee Stallion, The Temper Trap, Ilkay Sencan

Playlist

  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Ilkay Sencan
  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Mundian To Bach Ke

    Mundian To Bach Ke Motivo Hi-Lectro Radio Edit

    Panjabi MC

Playlist

  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Ilkay Sencan
  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Mundian To Bach Ke

    Mundian To Bach Ke Motivo Hi-Lectro Radio Edit

    Panjabi MC
  • Conditions

    Sweet Disposition

    The Temper Trap

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • full_body

    Full Body

    14 Movements

    9 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

33%