Train quads, glutes and calves in this 10-minute Bodyweight Strength class with Rebecca Kennedy, featuring AMRAP and Push Up sets, set to R&B music.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join us for 10 min Bodyweight Strength with Rebecca Kennedy. This intermediate-level class requires no equipment and focuses on bodyweight strength and toning. Expect a high-energy session that targets your full body, including a mix of upper- and lower-body strength training. The class features R&B music to keep you motivated throughout. Meet us on the mat for an effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with 4-Min AMRAP - Rebecca Kennedy

Goodies

1, 2 Step (feat. Missy Elliott)

#1's

Check On It (feat. Slim Thug)

Promiscuous (remixes)

Promiscuous (feat. Timbaland)

In My Own Words

Sexy Love

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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