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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Rebecca Kennedy

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Gorgon City, RÜFÜS DU SOL, Nate Dogg, SOFI TUKKER

Playlist

  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • Music

    House Arrest

    SOFI TUKKER, Gorgon City, Sofi Tukker
  • I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    Don Diablo, Nate Dogg

Playlist

  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • Music

    House Arrest

    SOFI TUKKER, Gorgon City, Sofi Tukker
  • I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    Don Diablo, Nate Dogg
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    7 Movements

    8 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

43%