Join Olivia Amato for 10 min Bodyweight Strength, an intermediate-level class that requires no equipment. This session focuses on full-body strength training, targeting your core, quads, and glutes. The class features a mix of upper- and lower-body exercises to ensure a comprehensive workout. Set to energizing pop music, this class is designed to keep you motivated throughout. Meet us on the mat and get ready to strengthen your body with Olivia's guidance.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Collection

Stronger

MDNA (Deluxe Version)

Give Me All Your Luvin' (feat. Nicki Minaj & M.I.A.)

More Than Friends EP

More Than Friends (Extended Mix)

Big Energy

10 min Bodyweight Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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10 min Bodyweight Strength

10 min Bodyweight Strength

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