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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Olivia Amato

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Featuring music by

Nicki Minaj, Britney Spears, Madonna, M.I.A.

Playlist

  • The Collection

    Stronger

    Britney Spears
  • MDNA (Deluxe Version)

    Give Me All Your Luvin' (feat. Nicki Minaj & M.I.A.)

    Madonna, Nicki Minaj, M.I.A.
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh

Playlist

  • The Collection

    Stronger

    Britney Spears
  • MDNA (Deluxe Version)

    Give Me All Your Luvin' (feat. Nicki Minaj & M.I.A.)

    Madonna, Nicki Minaj, M.I.A.
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh
  • 777

    Big Energy

    Latto

Class plan

  • full_body

    Full Body

    24 Movements

    10 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

34%