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Intermediate
10 min Bodyweight Strength
Originally aired
Olivia Amato
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Featuring music by
Nicki Minaj, Britney Spears, Madonna, M.I.A.
Playlist
Stronger
Britney SpearsGive Me All Your Luvin' (feat. Nicki Minaj & M.I.A.)
Madonna, Nicki Minaj, M.I.A.More Than Friends (Extended Mix)
James Hype, Kelli-Leigh
Playlist
Stronger
Britney SpearsGive Me All Your Luvin' (feat. Nicki Minaj & M.I.A.)
Madonna, Nicki Minaj, M.I.A.More Than Friends (Extended Mix)
James Hype, Kelli-LeighBig Energy
Latto
Class plan
Full Body
24 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
34%