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Intermediate
10 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Tom Grennan, Imanbek, Leony, BYOR
Playlist
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONISummer 91
NoizuBelly Dancer
Imanbek, BYOR
Playlist
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONISummer 91
NoizuBelly Dancer
Imanbek, BYORRemedy
Leony
Class plan
Warm Up
Full Body
24 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
43%