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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Skrillex, Elvis Presley, EMF, Yung Gravy

Playlist

  • Countdown To The New Year

    Unbelievable

    EMF
  • Marvelous

    Betty (Get Money)

    Yung Gravy
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex

Playlist

  • Countdown To The New Year

    Unbelievable

    EMF
  • Marvelous

    Betty (Get Money)

    Yung Gravy
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex
  • Elvis 30 #1 Hits

    Can't Help Falling In Love

    Elvis Presley

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    25 Movements

    8 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Chest

5%
Primary muscle group

Other

27%