Intermediate
10 min Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Skrillex, Elvis Presley, Emf, Yung Gravy
Playlist
Unbelievable
Emf, EMFBetty (Get Money)
Yung GravyFirst of the Year (Equinox)
Skrillex
Playlist
Unbelievable
Emf, EMFBetty (Get Money)
Yung GravyFirst of the Year (Equinox)
SkrillexCan't Help Falling In Love
Elvis Presley
Class plan
Warm Up
1 MovementFull Body
25 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Chest
5%
Primary muscle group
Other
27%