Train glutes, quads, and calves in this 10-minute Bodyweight Strength class with Logan Aldridge. Moves include Cossack Squat and Hand Release Push Up, set to rock music.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Logan Aldridge for 10 min Bodyweight Strength, a bodyweight strength & toning class. This intermediate-level class requires no equipment and focuses on high-energy bodyweight training. You will work your full body with a mix of upper- and lower-body strength exercises. The session targets muscles including glutes, quads, and calves. Enjoy alternative music as you meet us on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Hand Release Push Up - Logan Aldridge

Countdown To The New Year

Unbelievable

Marvelous

Betty (Get Money)

More Monsters and Sprites EP

First of the Year (Equinox)

Elvis 30 #1 Hits

Can't Help Falling In Love

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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