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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jess Sims

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Sam Smith, Demi Lovato, Years & Years

Playlist

  • Promises

    Promises

    Calvin Harris, Sam Smith, Jessie Reyez
  • Communion (Deluxe)

    Desire (feat. Tove Lo)

    Years & Years, Tove Lo, Olly Alexander (Years & Years)
  • Confident (Deluxe Edition)

    Confident

    Demi Lovato

Playlist

  • Promises

    Promises

    Calvin Harris, Sam Smith, Jessie Reyez
  • Communion (Deluxe)

    Desire (feat. Tove Lo)

    Years & Years, Tove Lo, Olly Alexander (Years & Years)
  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    28 Movements

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

11%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

38%