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Intermediate
10 min Bodyweight Strength
Originally aired
Jess Sims
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Sam Smith, Demi Lovato, Years & Years
Playlist
Promises
Calvin Harris, Sam Smith, Jessie ReyezDesire (feat. Tove Lo)
Years & Years, Tove Lo, Olly Alexander (Years & Years)Confident
Demi Lovato
Playlist
Promises
Calvin Harris, Sam Smith, Jessie ReyezDesire (feat. Tove Lo)
Years & Years, Tove Lo, Olly Alexander (Years & Years)Confident
Demi LovatoRiptide
Vance Joy
Class plan
Warm Up
Full Body
28 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
11%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
38%