Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
A$AP Ferg, Armani White, Kings Of Tomorrow, Higgo
Playlist
SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)
Armani White, Gianni Lee, A$AP FergCrush
HiggoWhite Lines
Vanilla ACE
Playlist
SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)
Armani White, Gianni Lee, A$AP FergCrush
HiggoWhite Lines
Vanilla ACEFall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, April
Class plan
Warm Up
1 MovementFull Body
10 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
34%