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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Pharrell Williams, Flo Rida, Daft Punk

Playlist

  • Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

    Spiritual Warfare

    Terrence Parker
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • Wild Ones

    Good Feeling

    Flo Rida

Playlist

  • Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

    Spiritual Warfare

    Terrence Parker
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • Wild Ones

    Good Feeling

    Flo Rida
  • Sunny Days

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    24 Movements

    9 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Chest

10%
Secondary muscle group

Other

41%