Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Disclosure, The Black Eyed Peas, Kylie Minogue, slowthai
Playlist
Padam Padam
Kylie MinogueExpressing What Matters
DisclosureGlidin' (feat. slowthai)
Pa Salieu, slowthai
Playlist
Padam Padam
Kylie MinogueExpressing What Matters
DisclosureGlidin' (feat. slowthai)
Pa Salieu, slowthaiBebot
The Black Eyed Peas
Class plan
Warm Up
1 MovementFull Body
18 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
27%