Train quads, glutes, and hips in this 10-minute Bodyweight Strength class with Jermaine Johnson, featuring electronic music for intermediate-level strength and toning.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate class that requires no equipment. This high-energy bodyweight training session focuses on full-body strength, incorporating both upper- and lower-body exercises. The class type is bodyweight strength & toning, and you will work muscles including your quads, glutes, and hips. Enjoy the electronic music genre that accompanies the workout. Meet us on the mat for this invigorating session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Negative Push Ups - Jermaine Johnson

Titanium & Mercury

Titanium

Freaks (EP)

Freaks

Bad Girls (The Remixes)

Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

Para voce EP

Para voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)

Azuli Presents Deep House Anthems

Gabriel (feat. Peven Everett) [Live Garage Mix]

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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