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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Missy Elliott, M.I.A., Gregor Salto, FISHER

Playlist

  • Titanium & Mercury

    Titanium

    Dave
  • Freaks (EP)

    Freaks

    FISHER
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott

Playlist

  • Titanium & Mercury

    Titanium

    Dave
  • Freaks (EP)

    Freaks

    FISHER
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • Para voce EP

    Para voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)

    Gregor Salto, Curio Capoeira

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    9 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

31%