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10 min Bodyweight Strength

Beginner

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Major Lazer, Disclosure, P!NK, Jessie Ware

Playlist

  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE
  • Guns Don't Kill People...Lazers Do

    Bruk Out (feat. T.O.K. & Ms. Thing)

    Major Lazer, T.O.K., Ms. Thing
  • Settle

    Confess To Me (feat. Jessie Ware)

    Disclosure, Jessie Ware

Playlist

  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE
  • Guns Don't Kill People...Lazers Do

    Bruk Out (feat. T.O.K. & Ms. Thing)

    Major Lazer, T.O.K., Ms. Thing
  • Settle

    Confess To Me (feat. Jessie Ware)

    Disclosure, Jessie Ware
  • TRUSTFALL

    Runaway

    P!NK

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    22 Movements

    9 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

35%