Build strength in this 10-minute Bodyweight Strength class with Jermaine Johnson. Work core, glutes, quads to electronic music, no equipment needed, beginner level.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Jermaine Johnson for 10 min Bodyweight Strength, a beginner-level class designed to work your entire body without any equipment. This high-energy session focuses on upper- and lower-body strength training, ensuring a comprehensive workout. The class incorporates exercises targeting your core, glutes, and quads. Set to an electronic music backdrop, this session will keep you motivated and engaged. Meet us on the mat and get ready to strengthen and tone your body.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Push-Ups & Planks - Jermaine Johnson

Bonita Applebum (Soul House Mix)

Guns Don't Kill People...Lazers Do

Bruk Out (feat. T.O.K. & Ms. Thing)

Settle

Confess To Me (feat. Jessie Ware)

TRUSTFALL

Runaway

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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