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10 min Bodyweight Strength

10 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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More info

Use your body's weight to work your entire body in this 10-minute strength workout.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Sia, J Balvin, Anitta

Playlist

  • Hey Boy

    Hey Boy

    Sia
  • Bang

    Big (feat. Gunna) (feat. Gunna)

    Rita Ora, David Guetta, Imanbek, Gunna
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais

Playlist

  • Hey Boy

    Hey Boy

    Sia
  • Bang

    Big (feat. Gunna) (feat. Gunna)

    Rita Ora, David Guetta, Imanbek, Gunna
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais
  • Vibras

    Machika

    J Balvin, Jeon, Anitta

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    6 Movements

    8 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

35%