
Intermediate
10 min Bodyweight Strength
Originally aired
Chase Tucker
Strength
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Join Chase Tucker for 10 min Bodyweight Strength, an intermediate-level class designed to train your full body without any equipment. This bodyweight strength & toning session will include a mix of upper- and lower-body strength training exercises. Experience a high-energy workout set to hip-hop/rap music. Meet us on the mat and get ready to challenge yourself.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Cardi B, Big Sean, Gryffin, Yeah Yeah Yeahs
Playlist
BO$$
MatrodaMoney
Cardi BHeads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah Yeahs
Playlist
BO$$
MatrodaMoney
Cardi BHeads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah YeahsParadise
Big Sean
Class plan
Warm Up
Full Body
17 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
41%