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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Chase Tucker

Strength

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More info

Join Chase Tucker for 10 min Bodyweight Strength, an intermediate-level class designed to train your full body without any equipment. This bodyweight strength & toning session will include a mix of upper- and lower-body strength training exercises. Experience a high-energy workout set to hip-hop/rap music. Meet us on the mat and get ready to challenge yourself.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Cardi B, Big Sean, Gryffin, Yeah Yeah Yeahs

Playlist

  • music

    BO$$

    Matroda
  • music

    Money

    Cardi B
  • music

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs

Playlist

  • music

    BO$$

    Matroda
  • music

    Money

    Cardi B
  • music

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • music

    Paradise

    Big Sean

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

41%