Train core, obliques, and quads in this 10-minute Bodyweight Strength class with Callie Gullickson. EMOM format, featuring pop music, no equipment needed.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Callie Gullickson for 10 min Bodyweight Strength, an intermediate-level class designed to challenge your full body. This session focuses on bodyweight strength and toning exercises, ensuring a balanced workout for your core, obliques, and quads. No equipment is needed, making it easy to jump right in and get started. Enjoy a pop music soundtrack to keep you motivated throughout. Meet us on the mat for a high-energy, effective training session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with 5-Minute EMOM - Callie Gullickson

Talk Dirty

Talk Dirty (feat. 2 Chainz) (feat. 2 Chainz)

Future Nostalgia

Physical

This Is Not a Test!

Bomb Intro/Pass That Dutch (Amended Album Version)

PARTYMOBILE

LOYAL (feat. Drake) (feat. Drake)

Core

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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