Train your quads, glutes, and core in this 10-minute Bodyweight Strength class with Callie Gullickson, featuring pop music and AMRAP segments.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join instructor Callie Gullickson for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on full-body strength training. Expect a mix of upper- and lower-body exercises targeting your quads, glutes, and core. The class features a pop music playlist to keep you motivated throughout. Meet us on the mat for an efficient and effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with 2.5-Minute AMRAP - Callie Gullickson

Port Of Miami

Hustlin'

SOUR

good 4 u

Silence (Tiësto's Big Room Remix)

Love. Angel. Music. Baby. (Deluxe Version)

Cool

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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