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Beginner
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
Peloton App
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Disclosure, OneRepublic, Steve Angello, Laidback Luke
Playlist
Premier Gaou (Nitefreak Remix)
Francis Mercier, Magic SystemYou & Me (Rivo Remix) (feat. Eliza Doolittle)
Disclosure, Eliza DoolittleShow Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Playlist
Premier Gaou (Nitefreak Remix)
Francis Mercier, Magic SystemYou & Me (Rivo Remix) (feat. Eliza Doolittle)
Disclosure, Eliza DoolittleShow Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SI Lived
OneRepublic
Class plan
Warm Up
1 MovementFull Body
24 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Chest
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%