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10 min Bodyweight Strength

Beginner

10 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, OneRepublic, Steve Angello, Laidback Luke

Playlist

  • Premier Gaou (Nitefreak Remix)

    Premier Gaou (Nitefreak Remix)

    Francis Mercier, Magic System
  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S

Playlist

  • Premier Gaou (Nitefreak Remix)

    Premier Gaou (Nitefreak Remix)

    Francis Mercier, Magic System
  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Native

    I Lived

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    24 Movements

    9 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Chest

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%