Intermediate
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Tiësto, Becky Hill, Jax Jones, Duke Dumont
Playlist
I Got U (feat. Jax Jones)
Duke Dumont, Jax JonesRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsGecko (Overdrive) (Radio Edit)
Oliver Heldens, Becky Hill
Playlist
I Got U (feat. Jax Jones)
Duke Dumont, Jax JonesRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsGecko (Overdrive) (Radio Edit)
Oliver Heldens, Becky HillI'll Be Waiting
Cian Ducrot
Class plan
Warm Up
Full Body
17 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
41%