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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, Becky Hill, Jax Jones, Duke Dumont

Playlist

  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Playlist

  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Victory

    I'll Be Waiting

    Cian Ducrot

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

41%