
Intermediate
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body, focusing on both upper- and lower-body strength training. With no equipment needed, simply meet us on the mat and get ready to challenge yourself. The class features electronic music to keep you motivated throughout. Targeted muscle groups include glutes, quads, and hamstrings.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kygo, Becky Hill, Oliver Heldens, Cedric Gervais
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherEverybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile RodgersGecko (Overdrive) (Radio Edit)
Oliver Heldens, Becky Hill
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherEverybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile RodgersGecko (Overdrive) (Radio Edit)
Oliver Heldens, Becky HillWoke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott)
Kygo, Gryffin, Calum Scott
Class plan
Warm Up
Full Body
17 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
31%