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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body, focusing on both upper- and lower-body strength training. With no equipment needed, simply meet us on the mat and get ready to challenge yourself. The class features electronic music to keep you motivated throughout. Targeted muscle groups include glutes, quads, and hamstrings.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Becky Hill, Oliver Heldens, Cedric Gervais

Playlist

  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • music

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Playlist

  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • music

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • music

    Woke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott)

    Kygo, Gryffin, Calum Scott

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

31%