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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Becky Hill, Oliver Heldens, Cedric Gervais

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Woke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott)

    Woke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott)

    Kygo, Gryffin, Calum Scott

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

31%