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Intermediate
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Pete Tong, Jules Buckley, Klingande, LP Giobbi
Playlist
Hipcats
David Penn, AtfcInsomnia
Pete TongFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Playlist
Hipcats
David Penn, AtfcInsomnia
Pete TongFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyJubel
Klingande
Class plan
Warm Up
Cardio
18 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
37%