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Intermediate
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Madonna, Kygo, Timbaland
Playlist
4 Minutes (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandWe Don't Need (MistaJam Remix)
Piero PirupaGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Playlist
4 Minutes (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandWe Don't Need (MistaJam Remix)
Piero PirupaGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsFirestone
Kygo, Conrad Sewell
Class plan
Warm Up
Full Body
30 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
39%