Skip to main content
10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Madonna, Kygo, Timbaland

Playlist

  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • We Don't Need (MistaJam Remix)

    We Don't Need (MistaJam Remix)

    Piero Pirupa
  • R&B: From Doo-Wop To Hip-Hop

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams

Playlist

  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • We Don't Need (MistaJam Remix)

    We Don't Need (MistaJam Remix)

    Piero Pirupa
  • R&B: From Doo-Wop To Hip-Hop

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Firestone

    Firestone

    Kygo, Conrad Sewell

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    30 Movements

    9 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

39%