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Intermediate
10 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Bruno Mars, Mark Ronson
Playlist
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsDrop That Low (When I Dip)
TujamoBlue Dream
Jhené Aiko
Playlist
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsDrop That Low (When I Dip)
TujamoBlue Dream
Jhené Aiko
Class plan
Warm Up
1 MovementFull Body
31 Movements
Body activity
Quads
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Other
31%