Train quads, core, and glutes in this 10-minute Bodyweight Strength class led by Assal Arian, featuring Flutter Kick and set to R&B music.

10 Min Bodyweight Strength with Flutter Kicks - Assal Arian

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Strength

Bodyweight

Join us for 10 min Bodyweight Strength with Assal Arian. This intermediate class is a high-energy bodyweight training session that requires no equipment. You'll work your whole body with a mix of upper and lower-body strength training. The class focuses on muscles such as quads, core, and glutes. Enjoy the rhythm of R&B music as you engage in this bodyweight strength & toning workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Uptown Funk (feat. Bruno Mars)

Drop That Low (When I Dip) [Timmy Trumpet Remix]

Drop That Low (When I Dip)

Souled Out (Deluxe)

Blue Dream

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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