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Intermediate
10 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Explicit
Equipment
- Workout Mat
Featuring music by
DJ Snake, Bad Bunny, Tchami, Malaa
Playlist
Después de la Playa
Bad BunnyChunky
Format:BMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, Malaa
Playlist
Después de la Playa
Bad BunnyChunky
Format:BMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, MalaaThink About Me
dvsn
Class plan
Warm Up
Full Body
28 Movements
Body activity
Core
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Other
37%