In the 10 min Basics Tricep Kickback class, instructor Matty Maggiacomo focuses on engaging your triceps through effective Tricep Kickback exercises. This beginner-level strength basics class is designed to help you understand the fundamentals of tricep movements. The triceps are the driving force behind any push movement, and Matty will guide you through techniques to maximize their engagement. Enjoy the rhythm of R&B music as you work on strengthening your triceps. Join Matty for a focused and informative workout session.

10 min Basics: Tricep Kickback | Peloton Strength Classes

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Strength

Strength Basics

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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10 min Basics: Tricep Kickback

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10 min Basics: Tricep Kickback

10 min Basics: Tricep Kickback

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