Join Joslyn Thompson Rule for the 10 min Basics Bent Over Row class. This beginner-level strength basics class focuses on teaching you the correct form for the Bent Over Row. Correct form is crucial for the Bent Over Row, and poor form or excessive use of momentum can reduce the effectiveness. Joslyn will guide you step by step to refine and perfect your form for maximum results. Enjoy the session with pop music as you work on your lats, traps, and mid back muscles.

10 min Basics: Bent Over Row

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Strength Basics

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Basics: Bent Over Row

10 min Basics: Bent Over Row

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