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10 min Barre: Upper Body
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Maggie Rogers, KAROL G, KAYTRANADA, Joyce Wrice
Playlist
Retrograde
Maggie RogersIced Tea
Joyce Wrice, KAYTRANADAGanas De Ti
KAROL G
Playlist
Retrograde
Maggie RogersIced Tea
Joyce Wrice, KAYTRANADAGanas De Ti
KAROL GMadres
Sofia Kourtesis
Class plan
Warm Up
1 MovementUpper Body
2 Movements
Body activity
Shoulders
33%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Chest
17%
Secondary muscle group
Traps
16%
Secondary muscle group
Triceps
17%
Secondary muscle group