10 min Barre: Upper Body
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Héctor Lavoe, Louie Vega
Playlist
Mi Gente (Louie Vega EOL Remix)
Héctor Lavoe, Louie Vega
Playlist
Mi Gente (Louie Vega EOL Remix)
Héctor Lavoe, Louie Vega
Class plan
Warm Up
2 MovementsUpper Body
23 Movements
Body activity
Shoulders
35%
Tertiary muscle group
Triceps
16%
Secondary muscle group
Biceps
14%
Secondary muscle group
Calves
8%
Primary muscle group
Glutes
8%
Primary muscle group
Other
19%