10 min Barre: Upper Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 10 min Barre Upper Body, a low-impact, high-energy class focused on the upper body. This session combines lifting and lowering, pulsing, and isometric holds. The class is designed to work your shoulders, triceps, and biceps. Enjoy the upbeat pop music while you strengthen and energize your upper body. Don't miss this effective workout with Hannah Corbin.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Héctor Lavoe, Louie Vega
Playlist
Mi Gente (Louie Vega EOL Remix)
Héctor Lavoe, Louie Vega
Playlist
Mi Gente (Louie Vega EOL Remix)
Héctor Lavoe, Louie Vega
Class plan
Warm Up
2 MovementsUpper Body
23 Movements
Body activity
Shoulders
35%
Tertiary muscle group
Triceps
16%
Secondary muscle group
Biceps
14%
Secondary muscle group
Calves
8%
Primary muscle group
Glutes
8%
Primary muscle group
Other
19%