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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 10 min Barre Upper Body, a low-impact, high-energy class focused on the upper body. This session combines lifting and lowering, pulsing, and isometric holds. The class is designed to work your shoulders, triceps, and biceps. Enjoy the upbeat pop music while you strengthen and energize your upper body. Don't miss this effective workout with Hannah Corbin.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Héctor Lavoe, Louie Vega

Playlist

  • Armada Fania: Brooklyn 2013

    Mi Gente (Louie Vega EOL Remix)

    Héctor Lavoe, Louie Vega

Playlist

  • Armada Fania: Brooklyn 2013

    Mi Gente (Louie Vega EOL Remix)

    Héctor Lavoe, Louie Vega

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • upper_body

    Upper Body

    23 Movements

    9 min

Body activity

Body Activity

Shoulders

35%
Tertiary muscle group

Triceps

16%
Secondary muscle group

Biceps

14%
Secondary muscle group

Calves

8%
Primary muscle group

Glutes

8%
Primary muscle group

Other

19%