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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Chair

Featuring music by

Lil Wayne, The Notorious B.I.G., Post Malone, Swae Lee

Playlist

  • One More Chance

    One More Chance / Stay with Me (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • THUGS ARE US

    Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

    Trick Daddy, The Slip N' Slide Express
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone

Playlist

  • One More Chance

    One More Chance / Stay with Me (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • THUGS ARE US

    Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

    Trick Daddy, The Slip N' Slide Express
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne

Class plan

  • upper_body

    Upper Body

    17 Movements

    10 min

Body activity

Body Activity

Shoulders

42%
Tertiary muscle group

Traps

15%
Secondary muscle group

Biceps

15%
Secondary muscle group

Triceps

11%
Primary muscle group

Mid Back

11%
Primary muscle group

Other

6%