![10 min Barre: Upper Body](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/e4a58b4e4a3eb6671dd112b0b2677057394cb7ef/img_1712758328_7422385a0b334aad9448692ab3079b17.png)
10 min Barre: Upper Body
Originally aired
Ally Love
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Chair
Featuring music by
Lil Wayne, The Notorious B.I.G., Post Malone, Swae Lee
Playlist
One More Chance / Stay with Me (Radio Edit) [2014 Remaster]
The Notorious B.I.G.Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide ExpressSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Playlist
One More Chance / Stay with Me (Radio Edit) [2014 Remaster]
The Notorious B.I.G.Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide ExpressSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post MaloneStuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Class plan
Upper Body
17 Movements
Body activity
Shoulders
42%
Tertiary muscle group
Traps
15%
Secondary muscle group
Biceps
15%
Secondary muscle group
Triceps
11%
Primary muscle group
Mid Back
11%
Primary muscle group
Other
6%