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10 min Barre: Upper Body
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Drake, Justin Bieber, The Weeknd, Daft Punk
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkLil Boo Thang
Paul RussellGhost
Justin Bieber
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkLil Boo Thang
Paul RussellGhost
Justin BieberBig Boom
Rêve
Class plan
Upper Body
13 Movements
Body activity
Shoulders
34%
Tertiary muscle group
Biceps
21%
Secondary muscle group
Mid Back
21%
Secondary muscle group
Triceps
17%
Secondary muscle group
Forearms
5%
Primary muscle group
Other
2%