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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Drake, Justin Bieber, The Weeknd, Daft Punk

Playlist

  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Justice (The Complete Edition)

    Ghost

    Justin Bieber

Playlist

  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Justice (The Complete Edition)

    Ghost

    Justin Bieber
  • Breaking Up With Jesus

    Big Boom

    Rêve

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

34%
Tertiary muscle group

Biceps

21%
Secondary muscle group

Mid Back

21%
Secondary muscle group

Triceps

17%
Secondary muscle group

Forearms

5%
Primary muscle group

Other

2%