Strengthen shoulders, biceps, and mid back in this 10-minute Barre: Upper Body class with Ally Love. Features pop music and Arm Circles, Bicep Curl, Arnold Press moves.

10 Min Barre: Upper Body with Arnold Press & Arm Circles - Ally Love

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Strength

Barre

Join Ally Love for the 10 min Barre Upper Body class. This low-impact, high-energy session focuses on lifting and lowering, pulsing, and isometric holds. The primary focus will be on the upper body, targeting muscles such as the shoulders, biceps, and mid back. Enjoy the rhythm of pop music as you work through the exercises. This class is designed to strengthen and energize your upper body.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

We Come Running (Remixes)

We Come Running (Spacebrother Remix)

By Your Side (Remixes) (feat. RAYE)

By Your Side (DC Breaks Remix) (feat. RAYE)

Endless Summer Vacation

Flowers

Upper Body

10 min Barre: Upper Body

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10 min Barre: Upper Body

10 min Barre: Upper Body

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