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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Barre Upper Body class. This low-impact, high-energy session focuses on lifting and lowering, pulsing, and isometric holds. The primary focus will be on the upper body, targeting muscles such as the shoulders, biceps, and mid back. Enjoy the rhythm of pop music as you work through the exercises. This class is designed to strengthen and energize your upper body.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Miley Cyrus, Jonas Blue, RAYE, Raye

Playlist

  • We Come Running (Remixes)

    We Come Running (Spacebrother Remix)

    Youngblood Hawke
  • By Your Side (Remixes) (feat. RAYE)

    By Your Side (DC Breaks Remix) (feat. RAYE)

    Jonas Blue, Raye, RAYE
  • Endless Summer Vacation

    Flowers

    Miley Cyrus

Playlist

  • We Come Running (Remixes)

    We Come Running (Spacebrother Remix)

    Youngblood Hawke
  • By Your Side (Remixes) (feat. RAYE)

    By Your Side (DC Breaks Remix) (feat. RAYE)

    Jonas Blue, Raye, RAYE
  • Endless Summer Vacation

    Flowers

    Miley Cyrus

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

49%
Tertiary muscle group

Biceps

13%
Primary muscle group

Mid Back

13%
Primary muscle group

Triceps

13%
Primary muscle group

Forearms

8%
Primary muscle group

Other

4%