Strengthen shoulders, biceps, and triceps with Ally Love in this 10-minute Barre: Upper Body class. Features pop music and targeted barre exercises.

10 Min Barre: Upper Body with Cross Body Pull & Press - Ally Love

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Strength

Barre

Join Ally Love for 10 min Barre Upper Body, a low-impact, high-energy class focused on strengthening your upper body. This session combines lifting and lowering, pulsing, and isometric holds to target your shoulders, biceps, and triceps. Enjoy the rhythm of pop music as you work through the exercises. This class is designed to leave you feeling energized and balanced. Don't miss the chance to enhance your fitness with expert guidance from Ally Love.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

No.6 Collaborations Project

Beautiful People (feat. Khalid)

Memoirs of an imperfect Angel

Obsessed

CHARLIE

Left and Right (Feat. Jung Kook of BTS)

Let It Die

Unconditional (Sidekick Remix) (feat. Bryn Cristopher)

Upper Body

10 min Barre: Upper Body

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10 min Barre: Upper Body

10 min Barre: Upper Body

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