Strengthen shoulders, triceps, and mid back in this 10-minute Barre: Upper Body class with Ally Love, set to hip-hop/rap. Segments include Arm Circles and Bicep Curl.

10 min Barre: Upper Body | Peloton Strength Classes

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Strength

Barre

Join Ally Love for the 10 min Barre Upper Body class. This low-impact, high-energy barre session focuses on lifting and lowering, pulsing, and isometric holds. The primary target of this class is the upper body, specifically working on muscles like shoulders, triceps, and mid back. Enjoy the rhythm of hip-hop/rap music as you go through the workout. Strengthen and energize your upper body with Ally's expert guidance.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Barre: Upper Body with Arm Circles & W-Y's - Ally Love

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Upper Body

10 min Barre: Upper Body

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10 min Barre: Upper Body

10 min Barre: Upper Body

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