Strengthen triceps, biceps and chest in this 10-minute Barre: Upper Body class with Ally Love. Features pop music and moves like Bicep Curl and Tricep Kickback.

10 Min Barre: Upper Body with Side Lying Push Up - Ally Love

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Strength

Barre

Join Ally Love for the 10 min Barre Upper Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It focuses on strengthening your triceps, biceps, and chest. Enjoy the rhythm of pop music as you work through the session. This class will leave you feeling energized and balanced.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Red Pill Blues

Girls Like You (feat. Cardi B)

4Ever

Let's Go Crazy

Dangerous Woman (Edited)

Bad Decisions

Freaky Deaky

Upper Body

10 min Barre: Upper Body

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10 min Barre: Upper Body

10 min Barre: Upper Body

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