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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Toni Braxton, Don Omar, Lucenzo

Playlist

  • The Immaculate Collection

    Lucky Star (US ReMix Version)

    Madonna
  • Meet The Orphans

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • Spell My Name

    Dance

    Toni Braxton

Playlist

  • The Immaculate Collection

    Lucky Star (US ReMix Version)

    Madonna
  • Meet The Orphans

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • Spell My Name

    Dance

    Toni Braxton

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    10 Movements

    8 min

Body activity

Body Activity

Glutes

38%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

12%
Primary muscle group

Obliques

12%
Primary muscle group

Low Back

8%
Primary muscle group

Other

14%