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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for a 10 min Barre Lower Body class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on your glutes, hips, and calves. Enjoy the rhythm of pop music as you work through the exercises. This class is designed to strengthen, energize, and balance your lower body.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Eric Prydz, Stevie Nicks, James Brown, Betty Who

Playlist

  • Stand Back

    Stand Back (Tracy Takes You Home Radio)

    Stevie Nicks
  • Take Me When You Go (Deluxe Version)

    All of You

    Betty Who
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Playlist

  • Stand Back

    Stand Back (Tracy Takes You Home Radio)

    Stevie Nicks
  • Take Me When You Go (Deluxe Version)

    All of You

    Betty Who
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Cold Sweat & Other Soul Classics: James Brown

    Get Up Offa That Thing

    James Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    11 Movements

    9 min

Body activity

Body Activity

Glutes

31%
Tertiary muscle group

Hips

15%
Secondary muscle group

Calves

13%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Quads

11%
Primary muscle group

Other

17%