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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Eric Prydz, Stevie Nicks, James Brown, Betty Who

Playlist

  • Stand Back

    Stand Back (Tracy Takes You Home Radio)

    Stevie Nicks
  • Take Me When You Go (Deluxe Version)

    All of You

    Betty Who
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Playlist

  • Stand Back

    Stand Back (Tracy Takes You Home Radio)

    Stevie Nicks
  • Take Me When You Go (Deluxe Version)

    All of You

    Betty Who
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Cold Sweat & Other Soul Classics: James Brown

    Get Up Offa That Thing

    James Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    11 Movements

    9 min

Body activity

Body Activity

Glutes

31%
Tertiary muscle group

Hips

15%
Secondary muscle group

Calves

13%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Quads

11%
Primary muscle group

Other

17%