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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Katy Perry, Barbara Tucker, Blaze, Judy Torres

Playlist

  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker
  • Faithfully

    Faithfully (Valentin's Dance Edit)

    Judy Torres
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff

Playlist

  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker
  • Faithfully

    Faithfully (Valentin's Dance Edit)

    Judy Torres
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff

Class plan

  • lower_body

    Lower Body

    16 Movements

    10 min

Body activity

Body Activity

Obliques

29%
Tertiary muscle group

Core

24%
Tertiary muscle group

Hips

17%
Secondary muscle group

Glutes

16%
Secondary muscle group

Shoulders

6%
Primary muscle group

Other

8%