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10 min Barre

10 min Barre

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Eurythmics, Annie Lennox, Steve Angello, Dave Stewart

Playlist

  • Unmixed

    Love Don't Live Here Anymore (feat. Judie Tzuke) (feat. Judie Tzuke)

    Judie Tzuke, Freemasons
  • Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Steve Angello, Eurythmics, Dave Stewart, Annie Lennox
  • The Silence in Between (Remixed)

    Never Ending (Juno Mamba Remix)

    Bob Moses, Juno Mamba

Playlist

  • Unmixed

    Love Don't Live Here Anymore (feat. Judie Tzuke) (feat. Judie Tzuke)

    Judie Tzuke, Freemasons
  • Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Steve Angello, Eurythmics, Dave Stewart, Annie Lennox
  • The Silence in Between (Remixed)

    Never Ending (Juno Mamba Remix)

    Bob Moses, Juno Mamba

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • full_body

    Full Body

    12 Movements

    9 min

Body activity

Body Activity

Obliques

18%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

23%