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10 min Barre

10 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to strengthen, energize, and balance your body. This session combines lifting and lowering, pulsing, and isometric holds. You'll work your glutes, hips, and obliques with every move. Enjoy the rhythm of hip-hop/rap music as you exercise. This class is perfect for anyone looking to enhance their fitness routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ellie Goulding, Lil Nas X, Janelle Monae, Janelle Monáe

Playlist

  • MONTERO

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Tightrope

    Tightrope

    Janelle Monae, Janelle Monáe
  • Halcyon Days

    Burn

    Ellie Goulding

Playlist

  • MONTERO

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Tightrope

    Tightrope

    Janelle Monae, Janelle Monáe
  • Halcyon Days

    Burn

    Ellie Goulding
  • Greatest Hits, Vol. 2

    Over & Over

    Tim McGraw and Nelly

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • lower_body

    Lower Body

    18 Movements

    9 min

Body activity

Body Activity

Glutes

33%
Tertiary muscle group

Hips

27%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Quads

12%
Secondary muscle group

Core

6%
Primary muscle group

Other

8%