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10 min Barre: Glutes & Legs

10 min Barre: Glutes & Legs

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes and legs.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band
  • Pilates Ball

Featuring music by

Rick Ross, Drake, Nicki Minaj, Lil Wayne

Playlist

  • music

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    Paris, Tokyo

    Lupe Fiasco

Playlist

  • music

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    Paris, Tokyo

    Lupe Fiasco

Class plan

  • lower_body

    Lower Body

    4 Movements

    10 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hips

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

8%
Primary muscle group

Core

7%
Primary muscle group

Other

7%