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10 min Barre: Core
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Dua Lipa, Axwell /\ Ingrosso, The Knocks, ROMANS
Playlist
Houdini (Extended)
Dua LipaDancing Alone
Axwell /\ Ingrosso, ROMANS, RØMANSBodies (Tycho Remix)
The Knocks, MUNA
Playlist
Houdini (Extended)
Dua LipaDancing Alone
Axwell /\ Ingrosso, ROMANS, RØMANSBodies (Tycho Remix)
The Knocks, MUNA
Class plan
Warm Up
2 MovementsCore
12 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
9%
Primary muscle group
Quads
8%
Primary muscle group
Other
6%