10 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your glutes, core, and obliques. Set to a hip-hop/rap soundtrack, the class aims to keep you energized throughout the session. With clear and focused movements, it offers a balanced workout experience. Get ready to engage in a concise yet effective routine with expert guidance from Ally Love.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Kid Cudi, Birdman
Playlist
Day 'N' Nite (nightmare)
Kid CudiMoney To Blow (Edited Version) (feat. Drake)
Birdman, Lil Wayne, Drakeumean
Gunna
Playlist
Day 'N' Nite (nightmare)
Kid CudiMoney To Blow (Edited Version) (feat. Drake)
Birdman, Lil Wayne, Drakeumean
GunnaFrom The Lab (Colossus Remix)
Colossus
Class plan
Warm Up
6 MovementsLower Body
7 MovementsCore
4 Movements
Body activity
Glutes
21%
Tertiary muscle group
Core
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Hips
13%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
24%