
10 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to leave you feeling strengthened, energized, and balanced. With a focus on barre movements, you'll enjoy a workout set to pop music that keeps you motivated. Perfect for a quick yet effective session, this class will help you achieve your fitness goals. Don't miss out on this invigorating experience with Ally Love.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, Zedd, James Vincent McMorrow
Playlist
Run the World (Girls) (Jochen Simms Club Remix)
BeyoncéBreak Free (feat. Zedd)
Ariana Grande, ZeddHigher Love
James Vincent McMorrow
Playlist
Run the World (Girls) (Jochen Simms Club Remix)
BeyoncéBreak Free (feat. Zedd)
Ariana Grande, ZeddHigher Love
James Vincent McMorrow
Class plan
Warm Up
Full Body
8 Movements
Body activity
Quads
22%
Tertiary muscle group
Core
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Obliques
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
20%