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10 min Arms Toning

10 min Arms Toning

Originally aired

Leanne Hainsby-Alldis

Strength

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Join Leanne Hainsby-Alldis for 10 min Arms Toning, a focused workout designed to tone your arms. This 10 minutes session utilizes free weights to enhance your arm strength during your workout. The class falls under the arms & light weights category, ensuring targeted muscle engagement. Enjoy a pop music playlist that keeps you motivated throughout the session. Bring your free weights and get ready to work on your arms with expert guidance from Leanne.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Little Mix, Spice Girls, The Pointer Sisters, Girls Aloud

Playlist

  • Spice

    Who Do You Think You Are

    Spice Girls
  • The Collection - Studio Albums / B Sides / Live

    Love Machine

    Girls Aloud
  • LM5 - EP

    Woman Like Me (Wideboys Remix)

    Little Mix

Playlist

  • Spice

    Who Do You Think You Are

    Spice Girls
  • The Collection - Studio Albums / B Sides / Live

    Love Machine

    Girls Aloud
  • LM5 - EP

    Woman Like Me (Wideboys Remix)

    Little Mix
  • Jump: The Best Of

    Automatic

    The Pointer Sisters

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

50%
Tertiary muscle group

Triceps

29%
Secondary muscle group

Biceps

21%
Secondary muscle group