
10 min Arms Toning
Originally aired
Cody Rigsby
Strength
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Join Cody Rigsby for 10 min Arms Toning, a focused arms & light weights class designed to tone your arms. You'll need to grab your free weights from the back of the Bike to get started. The class features an electronic music genre to keep you motivated throughout the session. This 10 minutes workout is perfect for those looking to target their arm muscles. Get ready to work out with Cody and tone your arms effectively.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Beyoncé, Jennifer Lopez, Cardi B, Major Lazer
Playlist

Play
Jennifer Lopez
Como La Flor
Selena
Beautiful Liar
Beyoncé, Shakira
Playlist

Play
Jennifer Lopez
Como La Flor
Selena
Beautiful Liar
Beyoncé, Shakira
Sua Cara
Anitta, Major Lazer, Pabllo Vittar
Class plan

Upper Body
28 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Biceps
19%
Tertiary muscle group
Triceps
19%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Traps
11%
Secondary muscle group
Other
13%

