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10 min Arms Toning

10 min Arms Toning

Originally aired

Cody Rigsby

Strength

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Join Cody Rigsby for 10 min Arms Toning, a focused arms & light weights class designed to tone your arms. You'll need to grab your free weights from the back of the Bike to get started. The class features an electronic music genre to keep you motivated throughout the session. This 10 minutes workout is perfect for those looking to target their arm muscles. Get ready to work out with Cody and tone your arms effectively.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Beyoncé, Jennifer Lopez, Cardi B, Major Lazer

Playlist

  • On The 6 / J. Lo (Coffret 2 CD)

    Play

    Jennifer Lopez
  • Dreaming Of You

    Como La Flor

    Selena
  • Beautiful Liar

    Beautiful Liar

    Beyoncé, Shakira

Playlist

  • On The 6 / J. Lo (Coffret 2 CD)

    Play

    Jennifer Lopez
  • Dreaming Of You

    Como La Flor

    Selena
  • Beautiful Liar

    Beautiful Liar

    Beyoncé, Shakira
  • Know No Better

    Sua Cara

    Anitta, Major Lazer, Pabllo Vittar

Class plan

  • upper_body

    Upper Body

    28 Movements

    10 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Biceps

19%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Traps

11%
Secondary muscle group

Other

13%
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