Tone your arms in this 10-minute Arms Toning class with Cliff Dwenger. Use dumbbells behind the saddle to pop music in this arms & light weights workout.

10 min Arms Toning | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cliff Dwenger for the 10 min Arms Toning class. In this session, you will use the dumbbells behind the saddle to exercise your arms while you work out. This arms & light weights class is designed to target your upper body muscles. Enjoy working out to the rhythm of pop music. Perfect for a quick and effective arm workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms Toning with Pop Music - Cliff Dwenger

Dangerous (feat. Sam Martin)

Dangerous (feat. Sam Martin) (feat. Sam Martin)

Invincible

Antisleep Vol. 01

Mystique

Monkey Business

My Humps

Upper Body

10 min Arms Toning

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10 min Arms Toning

10 min Arms Toning

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