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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Tunde Oyeneyin

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Bob Marley & The Wailers, Nina Sky, Chaka Demus & Pliers, Snow

Playlist

  • All She Wrote

    Murder She Wrote

    Chaka Demus & Pliers
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • 100 Greatest Guilty Pleasures: Cheesy Pop Hits

    Informer

    Snow

Playlist

  • All She Wrote

    Murder She Wrote

    Chaka Demus & Pliers
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • 100 Greatest Guilty Pleasures: Cheesy Pop Hits

    Informer

    Snow
  • One Love (Original Motion Picture Soundtrack)

    Is This Love

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • upper_body

    Upper Body

    19 Movements

    9 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Triceps

27%
Tertiary muscle group

Biceps

23%
Secondary muscle group

Chest

6%
Primary muscle group

Core

3%
Primary muscle group

Other

3%