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Intermediate
10 min Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Bob Marley & The Wailers, Nina Sky, Chaka Demus & Pliers, Snow
Playlist
Murder She Wrote
Chaka Demus & PliersMove Ya Body (feat. Jabba)
Nina Sky, JabbaInformer
Snow
Playlist
Murder She Wrote
Chaka Demus & PliersMove Ya Body (feat. Jabba)
Nina Sky, JabbaInformer
SnowIs This Love
Bob Marley & The Wailers
Class plan
Warm Up
2 MovementsUpper Body
19 Movements
Body activity
Shoulders
38%
Tertiary muscle group
Triceps
27%
Tertiary muscle group
Biceps
23%
Secondary muscle group
Chest
6%
Primary muscle group
Core
3%
Primary muscle group
Other
3%