
Intermediate
10 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Featuring music by
Teddy Swims, Charli xcx, Tainy, CYRIL
Playlist

Come Check This
FETISH
Talk talk
Charli xcx
FATAL FANTASSY
Alvaro Diaz, Tainy
Playlist

Come Check This
FETISH
Talk talk
Charli xcx
FATAL FANTASSY
Alvaro Diaz, Tainy
i like the way you kiss me
Artemas
Class plan

Core
18 Movements
Body activity
Core
36%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
6%
Primary muscle group
Quads
5%
Primary muscle group
Other
7%

